Hello all!
We have a walking/running club!
When: Mondays at 6:30PM to 7:30-8:00PM depending on running time.
Where: Thompson Park by the playground.
What to bring: Running shoes or good sneakers (even for the walkers!), water, and yourself!
You can walk/run for time or distance. We will set goals together each week.
We gather and chat about the plan for the evening and then exercise.
After a while we will regroup and chat a bit before ending for the evening.
During the week it is suggested to continue your running or walking, if possible go out 1 time during the week with someone or a few people from the group. Consistency and accountability are important.
Every few weeks Joanne will tweak the workout plan for everyone.
For questions, reach out to Joanne Toomey at jactoomey@gmail.com